The weekly price of meals is £50.40, which works out to be significantly cheaper than other weight loss programmes such as Lighter Life (£72.40 per week) and Slim-Fast (£68.60). The weekly cost is based on three Cambridge diet products a day and a one-to-one session with your Cambridge Weight Plan Consultant.
Considering this, how much weight can you lose in 12 weeks on the Cambridge Diet?
“We have not only helped hundreds of thousands of people lose weight over the last 35 years but our published research shows that people lose a minimum of 10 kilograms (almost two stone) over eight to 12 weeks on our diet.
Similarly, how much weight do you lose on Cambridge Diet?
Eating a minimum 600 calories on average a day, the founders of the Cambridge diet reckon you can lose up to a stone in weight per month.
What happens if you eat on Cambridge Diet?
The meals are all well balanced, ensuring you get all your necessary nutrients. However many people report side effects such as bad breath, thinning hair, nausea, dizziness and diarrhoea.
Can I eat fruit on the Cambridge Diet?
Recently we’ve introduced our gourmet Step Up Meals and this Step is where we reintroduced fruit as part of your daily allowances.
Does Cambridge diet put you in ketosis?
Cambridge diet works similarly as ketogenic diet that puts the body in a metabolic state called ketosis. Because of not having enough carbohydrate-based energy source, the body starts burning the stored fat, leading to a rapid reduction in body weight.
Can you exercise on Cambridge Diet?
Do you recommend exercise with The 1:1 Diet? If you are starting The 1:1 Diet with Total Diet Replacement, you should only do some gentle walking for the first couple of weeks. This will allow your body to adjust to its new calorie intake. After that, you can start building more exercise into your day.
What food can you eat on Step 2 Cambridge Diet?
For step 2 you will have 3 Cambridge Diet food packs plus one low-fat, low-carbohydrate meal, such as cottage cheese salad or grilled chicken and steamed vegetables. You are allowed 1/5 pint of milk but you still have to have 8 large glasses of water and cut out alcohol.
Can you drink Diet Coke on Cambridge?
Diet fizzy drinks can be had on occasion from Step 2 and above. Having the odd diet fizzy drink isn’t going to harm you but I wouldn’t recommend having it regularly, as fizzy drinks do not count towards your water intake.
Can you drink alcohol on the Cambridge Diet?
Is alcohol allowed while following Cambridge Weight Plan? No. Alcohol is very high in calories (7kcal/gram) and has no other significant nutritional value. Alcohol is not medically recommended while following a reduced calorie diet.
What is Step 3 Cambridge Diet?
Step 3. There’s even more flexibility here – choose two products as well as a healthy breakfast, lunch and dinner! For some recipe inspiration, check out our blog or speak to your Consultant who might have plenty of ideas up their sleeve!
What is the best diet to lose weight fast?
Here are the 8 best diet plans to help you shed weight and improve your overall health.
- Intermittent fasting. …
- Plant-based diets. …
- Low-carb diets. …
- The paleo diet. …
- Low-fat diets. …
- The Mediterranean diet. …
- WW (Weight Watchers) …
- The DASH diet.
How much does it cost to become a Cambridge Diet Consultant?
It’s £50 (€57.50) for your Essentials Training and £150 (€172.50) for your Starter Kit, which has everything you need to get going; from promotional leaflets to tasty products that can be sold immediately. The amount you earn is based on the time and effort you put in.