Most people on keto will limit their protein to 30-40 grams, restrict their net carbs to 10-20 grams, then eat an excessive amount of fat. This is a common mistake. If your goal is to lose fat, increased protein consumption is a great way to approach your keto diet plan.
Keeping this in view, what happens when you eat too much protein on keto?
Related: What A Day Of Healthy Keto Eating Looks Like
Thus, if you consume excess protein, your body will use those amino acids to produce glucose before starting to break down fat into ketones. The result: You get stuck in sugar-burning mode and can’t shift into ketosis.
Also, what are the symptoms of too much protein? Most research indicates that eating more than 2 g per kg of body weight daily of protein for a long time can cause health problems.
- intestinal discomfort and indigestion.
- dehydration.
- unexplained exhaustion.
- nausea.
- irritability.
- headache.
- diarrhea.
Also to know is, does excess protein get stored as fat?
The body can’t store protein, so once needs are met, any extra is used for energy or stored as fat. Excess calories from any source will be stored as fat in the body.