Bone broth is an excellent food to add to your keto diet because it has almost no carbs, and tons of health benefits.
Likewise, does bone broth affect ketosis?
Although there is some controversy around bone broth and intermittent fasting, bone broth contains calories and does technically break a fast. However, consuming bone broth likely won’t cut the benefits of your fast short. Bone broth supports ketosis, helping your body burn fat.
Then, are there carbs in bone broth?
Chicken Bone Broth (1 cup) contains 0.9g total carbs, 0.9g net carbs, 1.4g fat, 4.8g protein, and 38 calories.
Why is bone broth Keto?
Drinking bone broth is an excellent way to add extra collagen into your diet. Collagen has numerous impacts on your body. It is perfect for improving your skin’s elasticity and reducing cellulite. It can help loosen your joints, freeing up your tendons and ligaments, allowing them to move more freely.
You can and should drink generous servings of bone broth on a keto diet. Bone broth helps prevent keto flu and is an excellent way to replenish essential electrolytes in the body. On a keto diet bone broth also helps retain lean mass (muscle) due to its collagen and amino acids content.
Drinking bone broth daily can help support joint, skin and gut health while also providing many important vitamins, minerals and amino acids. It’s also versatile, delicious and easy to incorporate into a variety of different recipes, making it a must-have for your weekly meal plan.