Silk Unsweetened Cashew Milk is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
Then, will cashews kick you out of ketosis?
10. Cashews. Take a pass on these C-shaped nuts when you’re on the keto diet. “Just 60 cashews are equal to the daily carb limit of 20 grams per day on keto,” says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl.
Similarly one may ask, what milk has lowest carbs? Which milk has the least carbs?
- Unsweetened almond milk (0g net carbs per cup) My favorite brand is Silk, but Almond Breeze is also good.
- Unsweetened coconut milk (1g net carbs per cup)
- Unsweetened cashew milk (1-2g net carbs per cup) – buy it from Amazon!
- Unsweetened soy milk (0-4g net carbs per cup)
Just so, what dairy can you have on keto?
Top 5 dairy products that you should include in your keto diet:
- Milk: Milk but especially evaporated and dry milk are not healthy keto foods. …
- Cheese: Most cheese are low in carbohydrates, making them a perfect option for the healthy keto meal plan. …
- Cream: Cream again is rich in healthy fats. …
- Yogurt: …
- Butter: