Is curd high in carbs?

Curd (1 serving) contains 6.7g total carbs, 6.7g net carbs, 5g fat, 5.5g protein, and 94 calories.

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Beside this, is sour curd Keto friendly?

As long as you have no allergy or sensitivity, whipped or sour cream, rich cheeses, full fat and thick yogurts can all be a part of your nutritional ketogenic diet.

Hereof, is Indian curd keto-friendly? The long answer is that curd is a dairy product and dairy products are not allowed on keto.

Considering this, is Labneh a keto?

Labneh is keto-friendly. It is low in carbohydrates but should be consumed in moderation to ensure total carbohydrate intake remains low.

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