While pho is low in calories, the number of carbs in pho is quite high.
In this manner, is eating pho keto friendly?
Traditional pho is made with rice noodles and the broth even has sugar added – not keto friendly!
Consequently, how many carbs are in a bowl of pho without noodles?
How many calories are in a bowl of pho without noodles?
Is pho healthy for weight loss?
One gram of carbohydrates contains 4 calories.
Having a slightly lower carbohydrates content, this equates to rice noodles also having a lower calories content when compared to other noodles. Therefore, making pho one of the best noodle dishes for health and weight loss goals.
Total fat: A 20-ounce bowl of beef pho has 4.7 grams of total fat, which includes 3.2 grams of unsaturated fat, 1.5 grams of saturated fat and 0 grams of trans fat. Carbohydrates: A 20-ounce bowl of beef pho has 104 grams of carbs, which includes 6 grams of fiber and 5 grams of sugar.
Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced inflammation and improved joint health. Still, it can be high in sodium and calories, so portion size is important. Overall, pho can be a nutritious addition to a well-balanced diet.
No, most ramen will not be keto, as it’s made with wheat-based noodles. But the good news is that you can easily make it keto friendly!
Here’s what you get in one cup of your average homemade beef pho, according to the USDA Nutrient Database: Calories: 215. Fat: 5.47 g.
Ramen is always going to naturally be higher in calories though and there isn’t much to do to bring that down. Vietnamese pho is designed to be filling but also low in calories so for pho lovers, that’s a win. Carb-wise, pho contains roughly 45g of carbs per bowl compared to ramen which has approx. 60g of carbs.
Calories in Pho with Shrimp