Smoker, Instant Pot and Oven options. My Smoked Pork Shoulder recipe will easily become your new favorite go-to. It is clean ingredients and full of flavor and texture. Furthermore, it’s Clean Keto, Whole30 and Paleo compliant.
Consequently, how do you make pulled pork with keto?
Just start with a pork shoulder (or boston butt), add a simple rub and throw it in the slow cooker with a little chicken broth to cook on low. Cook it “slow and low” as they say for about eight hours and you’ll have a batch of fall off the bone pork that will shred easily with a couple of forks.
Accordingly, is pork butt the same as pork butt?
Pork butt and pork shoulder are frequently confused—and misleadingly named—cuts of meat. Both come from the shoulder of the pig, but
| Pork Butt | Pork Shoulder |
|---|---|
| Rectangular, uniform shape | Tapered, triangular shape |
What goes with pulled pork keto?
It’s delicious that way! You can serve it with some low carb bread or dinner rolls too. Another way we enjoy it is with a helping of coleslaw on top. We pretty much eat cauliflower potato salad, green salads, or roasted veggies as side items with this pulled pork recipe.
Is smoked meat good for keto diet?
Beef brisket served without sides and sauces is definitely keto-friendly. A Texas-style barbecue brisket served with salt and pepper has 0 grams of net carbs.
Why does pulled pork have so many carbs?
Processed Cuts
Typically anytime pork is processed, it will have a trace amount of carbohydrates — they tend to come from the casing.
How many carbs are in pulled pork without sauce?
Calories in Pulled Pork (no bbq sauce)
| Calories | 202.6 |
|---|---|
| Sodium | 52.3 mg |
| Potassium | 409.9 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 2.3 g |
Is pork barbecue keto friendly?
The best keto BBQ choices are smoked or grilled meats, like brisket, steak, burgers, and pulled pork, without sauce.
How do you make keto gravy for pork roast?
How to Make Keto Gravy
- Heat a skillet on medium-high heat and add the butter and garlic powder. Wisk until melted.
- Add in beef stock and xantham gum. Wisk continually until the powdered texture disappears, and the sauce thickens.
How do you make a moist pork roast?
Instructions
- Preheat oven to 400 degrees F.
- Rub entire pork roast with olive oil. …
- Place pork in roasting pan fat side up.
- Cook for 10 minutes.
- Lower heat to 350 degrees F and cook for 20 per pound until the internal temperature reads 145 degrees F.
Is pork roast low in carbs?
As a bonus, this pork tenderloin is also low in carbs and low in calories: only 1 gram of carbs per serving for a total of 4 per entire tenderloin! All you need is a few cloves of garlic, dried and fresh herbs, coarse salt, olive oil and of course a pork tenderloin!