Is SunButter OK on keto?

Like peanut butter, SunButter is keto friendly. It’s super low in carbs, containing a mere 1.4 grams of net carbs per 2 tablespoon serving (32 grams). Be wary though- The keto friendly sunflower seed butter MUST be 100% unsweetened. There are several varieties of SunButter than contain added sugars and sweeteners.

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Consequently, how do you make sunflower butter keto?


  1. Preheat oven to 350 F. …
  2. Pour toasted seeds into a blender and add the salt. …
  3. Add the oil and blend. …
  4. Add the sweetener and blend until smooth.
  5. Turn the blender off and taste to adjust sweetness and saltiness.
  6. Spoon into a clean container and refrigerate. …
  7. Makes 1 cup plus 2 tablespoons.
One may also ask, what goes well with SunButter? SunButter + Veggies, Crackers or Pretzels

Bring some pretzels, crackers and pre-cut veggies and fruit like carrots, celery and apples. Dip in SunButter for a healthy and satisfying snack!

Simply so, is sunflower OK for keto?

Sunflower seeds

Sunflower seeds are a popular, high-fat snack that can make an excellent addition to your keto diet.

Does sunflower butter make you gain weight?

The healthy fats in sunflower seeds are good for you, but they may still increase your waistline if you overindulge. Sunflower seeds are small, so it’s easy to eat more than you should. If you’re not careful, you may consume more than one serving in a sitting.

Does SunButter have carbs?

Carbs. If you consume just one tablespoon of sunflower seed butter, you’ll get 99 calories, and 3.7 grams of carbohydrate.

How do you use sunflower butter?

You can use it just ike you would use a nut butter — in a Seed Butter & Jelly sandwich, in a smoothie, on yogurt, and even on ice cream. But you can also use it in these more inventive ways, like whipping it into a creamy sauce, baking it into cookies, or whisking it into soup!

Is almond butter Keto friendly?

It fits well into a keto diet, as it packs fat and protein without any added carbs. Generally, those who follow the keto diet should steer clear of almond butters that have added sugars. You want to have fewer than 2 or 3 net carbs per serving.

How do you make sunflower seed powder?

Set an open mesh sieve over a medium bowl. Pour 1 cup of sunflower seeds into your coffee grinder and grind for 10 to 20 seconds. Don’t grind too long, or you may end up with sunflower seed butter. Pour ground seeds into sieve and shake vigorously, then return remaining seed pieces back into coffee grinder.

Is sunflower butter healthier than peanut butter?

While they contain similar minerals and have similar benefits, SunButter has far more nutrients and far less of the unhealthy fats included in peanut butter. To top it all off, sunflower seeds are considered healthier than peanuts. As a result, it can be concluded that SunButter is healthier.

Can you bake with SunButter?

Yes, SunButter makes a great substitute for peanut butter in cookies and other baked goods like muffins, protein balls and granola bars. SunButter has more of an earthy, roasted flavor that’s absolutely delicious and it’s an awesome option when you need cookies (or other baked goods) to be nut-free.

How do you make sunflower butter taste better?

Ways to Sweeten and Flavor Your Sunflower Butter

For flavoring and sweetening the sunflower seed butter, I like to add a pinch of cinnamon, some coconut oil, some vanilla extract, and a little brown sugar at the very end. Coconut sugar would be great, too.

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