What Chinese can you eat on keto diet?

15 Keto-Friendly Chinese Foods

  • Egg foo young. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. …
  • Boiled or steamed seafood. …
  • Egg drop soup. …
  • Moo shu pork. …
  • Beef and broccoli. …
  • Pork belly. …
  • Stir-fried mushrooms. …
  • Sautéed green beans.

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Additionally, what Chinese food has the lowest carbs?

Top 12 Low Carb Options at Chinese Restaurants

  • Roasted Duck or Peking Duck.
  • Crispy Roasted Pork Belly.
  • Steamed Chicken and Broccoli.
  • Pork Chop Suey.
  • Hunan or Szechuan Chicken.
  • Moo Goo Gai Pan.
  • Pork Egg Foo Young.
  • Almond Chicken.
Keeping this in consideration, can I eat Chinese rice on keto? Chow mein – These dishes are mostly made with noodles. Order stir fry instead. Fried rice – Rice is not keto, so ask for it omitted or substituted with steamed low carb veggies.

Beside this, can you eat Chinese chicken and Broccoli on keto?

Chinese Chicken & Broccoli should be avoided on keto because it is a high-carb food that contains unhealthy ingredients like sugar and vegetable oil.

How many carbs are in Chinese beef and broccoli?

Chinese Beef With Broccoli (1 serving) contains 15g total carbs, 13g net carbs, 9g fat, 9g protein, and 190 calories.

Is chow mein keto friendly?

Noodles: Containing a similar amount of carbs as rice, noodles and chow mein are a keto no-go.

Can you eat Chinese beef and broccoli on keto?

Here are some keto-friendly options that you can order at almost any Chinese restaurant: Beef and Broccoli. Egg Foo Yung. Pork Belly.

How many carbs are in Chinese chicken and broccoli?


What is the healthiest Chinese food to eat?

13 Healthiest Chinese Food Takeout Options

  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. …
  2. Hot and sour soup or egg drop soup. …
  3. Moo goo gai pan. …
  4. Beef and broccoli. …
  5. Chop suey. …
  6. Chicken and broccoli. …
  7. Baked salmon. …
  8. Happy family.

Does chicken chow mein have carbs?

Chinese Restaurant Chicken Chow Mein Without Rice (1 order) contains 50.1g total carbs, 44g net carbs, 16.9g fat, 40.8g protein, and 513 calories.

Are chow mein noodles high in carbs?

Chow Mein Noodles (0.5 cup) contains 18g total carbs, 16g net carbs, 6g fat, 3g protein, and 130 calories.

Does Chinese chicken and broccoli have sugar?

While the chicken and the broccoli are A-OK, the sauces used to top them are full of sugar and cornstarch – along with pretty much every other offering at a Chinese restaurant.

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