The bottom line. Coca-Cola Zero Sugar, or Coke Zero, recreates the Classic Coke flavor without any of the sugar or carbs. It does so by substituting sugar with artificial sweeteners. This means you can drink it without knocking yourself out of ketosis.
In this way, can you do coke on keto?
Is Diet Coke Allowed on Keto? While beverages such as Diet Coke (or diet soda in general) are technically keto-compliant, they may lead you to crave more.
People also ask, what is in Coke Zero vs Diet Coke?
Key differences between Coke Zero and Diet Coke
While Diet Coke uses aspartame as its sweetening agent, Coke Zero uses both aspartame and acesulfame potassium, also called “Ace K” or “acesulfame K.” Acesulfame potassium is another calorie-free sweetener that passes through the body without raising blood sugar levels.
How many carbs does Coke Zero have?
Is Coke Zero good for you?
Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease. An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 20 ).
Does Diet Coke have carbs?
Diet Coke (12 fluid ounce) contains 0.4g total carbs, 0.4g net carbs, 0g fat, 0.4g protein, and 4 calories.
How is Coke Zero Zero calories?
Yes. We sweeten Coke Zero Sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K). Together, they create a great taste with zero sugar and zero calories.