The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.
Secondly, what happens to your body first week of Keto?
You’ll Feel Sluggish and Tired in the First Two Weeks of Keto (Keto Flu) The infamous Keto Flu. Many people feel sluggish, tired, and weak when transitioning to a Keto diet. It’s because your body is used to running on carbs and you’ve taken that fuel source away.
Likewise, people ask, will keto diet reduce belly fat? Interestingly, a ketogenic diet is a very effective way to lose belly fat. As shown in the graph above, a ketogenic diet reduced total weight, body fat and abdominal trunk fat much more than a low-fat diet did ( 11 ).
Moreover, what are the first signs of ketosis?
Signs that suggest you are in ketosis
- Feeling tired or fatigue (typically short term)
- Bad breath.
- Dry mouth.
- Increased thirst.
- Decreased urination.
- Change in bowel movements (diarrhea or constipation)
- Decreased appetite.
- Decreased hunger.