What experts say about keto diet?

The experts, on average, rated the keto diet as “minimally effective” in preventing or controlling diabetes. “It is not safe for people with diabetes,” one expert said. Still, some research has shown that cutting carbs and avoiding obesity could keep the chronic disease at bay.

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Regarding this, why do some experts advise against keto diet?

It prioritizes weight over health

Non-diet dietitians are making a point to prioritize body cues surrounding food and hunger rather than the number on a scale. “Restrictive diets, like keto, further disconnect us from our body’s internal cues and instincts about food,” says licensed nutritionist Amanda Lambrechts.

Beside this, is keto diet Safe 2021? Keto, the hugely popular high-fat, low-carb diet, remains controversial after an annual diet roundup ranked it among the worst diets of 2021, according to a panel of experts. It was named the worst out of 39 diets for healthy eating, and tied with the GAPS diet, an elimination diet, for second-to-last place overall.

In this manner, what diet is better than keto?

For most people, the paleo diet is a better choice because it has more flexibility with food choices than keto, which makes it easier to maintain long-term. At the end of the day, the diet that works long-term for you is the best choice.

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