What foods are good for male sexual performance?

Whether your concern is low testosterone levels, erectile dysfunction, or prostate health, these foods may help boost your sexual health and function.

  • Spinach. Share on Pinterest Nevena Zdravic/EyeEm/Getty Images. …
  • Coffee. …
  • Apples. …
  • Avocados. …
  • Chili peppers. …
  • Carrots. …
  • Oats. …
  • Tomatoes.

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Keeping this in consideration, what foods increase stamina in bed?

Omega-3s: Omega-3s are essential fatty acids that help balance your sex hormones, giving your libido and stamina a nice boost. Foods packed with omega-3s include:

  • nuts.
  • tofu.
  • eggs.
  • lean red meat, poultry, and fish.
  • yogurt, cheese, and milk.

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