Zero Carb Options with High Fat and Low Protein
- Extra virgin olive oil.
- Coconut oil.
- Grass-fed butter or ghee.
- MCT oil (or unflavored MCT Powder)
- Avocado oil.
- Animal Fats.
- Beef Pemmican.
Regarding this, is there any food with 0 carbs?
Practically any meat in its natural form is zero-carb. So eat your steaks, bake that chicken, and stay full with these high-protein, zero carb foods.
Also to know is, what is lazy keto?
Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don’t need to how much protein or fat you eat. You also don’t need to track how many calories you consume.