Foods You Can Eat on the Ketogenic Diet
- Fish and seafood.
- Low-carb veggies.
- Cheese.
- Avocados.
- poultry.
- Eggs.
- Nuts, seeds and healthful oils.
- Plain Greek yogurt and cottage cheese.
Also to know is, what foods can you not eat on keto?
Foods to avoid on a keto diet
- Beans, peas, lentils, and peanuts.
- Grains, such as rice, pasta, and oatmeal.
- Low-fat dairy products.
- Added sugars and sweeteners.
- Sugary beverages, including juice and soda.
- Traditional snack foods, such as potato chips, pretzels, and crackers.
Then, are bananas Keto friendly? Bananas. Even though they’re loaded with nutrients and are surprisingly good for your hair and skin, bananas are basically off the table when you’re eating keto. Why? They’ve got a whopping 31 grams of carbs per banana.
Subsequently, what fruit is keto?
9 Nutritious Keto-Friendly Fruits
- Avocados. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. …
- Watermelon. Watermelon is a flavorful and hydrating fruit that’s easy to add to a ketogenic diet. …
- Strawberries. …
- Lemons. …
- Tomatoes. …
- Raspberries. …
- Peaches. …
- Cantaloupe.