The following fruits are generally considered keto-friendly.
- Avocado. Avocados belong in the fruit family — they are not vegetables. …
- Tomatoes. Tomatoes are a fruit, though many people use them in savory dishes and sauces. …
- Lemons. …
- Blackberries. …
- Raspberries. …
- Plum. …
- Kiwifruit. …
- Blueberries.
In this regard, what fruits can you eat on keto diet?
9 Nutritious Keto-Friendly Fruits
- Avocados. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. …
- Watermelon. Watermelon is a flavorful and hydrating fruit that’s easy to add to a ketogenic diet. …
- Strawberries. …
- Lemons. …
- Tomatoes. …
- Raspberries. …
- Peaches. …
- Cantaloupe.
One may also ask, can I eat bananas on keto? Bananas. Even though they’re loaded with nutrients and are surprisingly good for your hair and skin, bananas are basically off the table when you’re eating keto.
In this way, is peanut butter keto?
Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.