Degenerative disc disease is usually associated with the normal effects of aging. The discs between the bones of the spine are made up of cartilage, fibrous tissue, and water. With age, these discs can weaken and may flatten, bulge, or break down.
Also, what is the most common cause of degenerative intervertebral disk disease?
Despite its name, degenerative disc disease is not a disease, but a natural occurrence that comes with aging. The rubbery discs between the vertebrae normally allow for flexing and bending of the back, like shock absorbers. In time, they become worn, and they no longer offer as much protection as before.
Simply so, what age does degenerative disc disease begin?
The spine starts degenerating somewhere between the ages of 20 and 25, explains Dr. Anand. But there’s a reason you don’t see most 20-somethings wincing from back pain: it takes a long time for spinal discs to wear down on their own. Normal aging isn’t the only cause of disc degeneration.
Can you become paralyzed from degenerative disc disease?
This can irritate the spinal cord or nearby nerves, causing weakness and numbness in the arms or legs. A severely herniated disc can cause paralysis. Disc herniation is most common in the lower back (lumbar spine) and neck (cervical spine).
Can you live a normal life with degenerative disc disease?
Can you live a normal life with degenerative disc disease? The answer is yes, even it forces you to be out of work for an extended amount of time. Do not give up. There are many methods of pain relief that you can do at home that can help you live a normal life.
Does drinking water help degenerative disc disease?
Eventually, it can lead to pain and swelling and even a bulging disc or herniated disc. Drinking water to adequately replenish the discs with the amount water needed to work properly can reduce the likelihood of developing back pain.
Why is disc degeneration so painful?
Abnormal micro-motion instability.
These micro-motions can cause tension and irritation in the surrounding muscles, joints, and/or nerve roots as the spinal segment becomes progressively more unstable, causing intermittent episodes of more intense pain.
What is the best pain relief for degenerative disc disease?
Acetaminophen is available without a prescription and is generally considered to be one of the more effective pain relievers for treating painful flare-ups caused by degenerative disc disease.
What happens when a disc completely degenerates?
Over time, a degenerating disc may break down completely and leave no space between vertebrae, which can result in impaired movement, pain, and nerve damage.
Does walking help degenerative disc disease?
Aerobic exercise.
Regular aerobic exercise, such as walking, swimming, or taking a low-impact aerobics class, has been shown to help relieve pain, promote a healthy body weight, and improve overall strength and mobility—all important factors in managing DDD.
What vitamins are good for degenerative disc disease?
Degenerative disc diseases (DJD) can damage the connective tissues as well. Adequate dietary protein, along with vitamins A, B6, C, E and minerals such as zinc and copper are essential for maintaining strong and healthy connective tissue.