Step one, or ‘Sole Source’, is the most austere, asking dieters to cut out all ‘normal’ daily foods and solely eat from Cambridge Weight Plan’s own-brand, low-calorie range of products, along with 2.5-litres of water.
Likewise, what is Step 3 Cambridge Diet?
Step 3. There’s even more flexibility here – choose two products as well as a healthy breakfast, lunch and dinner! For some recipe inspiration, check out our blog or speak to your Consultant who might have plenty of ideas up their sleeve!
Secondly, how much weight can you lose in 12 weeks on the Cambridge Diet?
“We have not only helped hundreds of thousands of people lose weight over the last 35 years but our published research shows that people lose a minimum of 10 kilograms (almost two stone) over eight to 12 weeks on our diet.
How quickly can you lose weight on Cambridge Diet?
The Cambridge Diet is famous for providing visible results, fast – especially after the first few stages of the plan are complete. Eating a minimum 600 calories on average a day, the founders of the Cambridge diet reckon you can lose up to a stone in weight per month.
What happens if you eat on Cambridge Diet?
The meals are all well balanced, ensuring you get all your necessary nutrients. However many people report side effects such as bad breath, thinning hair, nausea, dizziness and diarrhoea.
Can you eat fruit on Cambridge Diet?
For those of you on Steps 3 and above, you‘ve got lots of healthy and exciting meal options. Recently we‘ve introduced our gourmet Step Up Meals and this Step is where we reintroduced fruit as part of your daily allowances.
What food can you eat on Step 2 Cambridge Diet?
For step 2 you will have 3 Cambridge Diet food packs plus one low-fat, low-carbohydrate meal, such as cottage cheese salad or grilled chicken and steamed vegetables. You are allowed 1/5 pint of milk but you still have to have 8 large glasses of water and cut out alcohol.
How much does the Cambridge diet cost a week?
But how much does Cambridge Weight Plan cost? The price can vary depending on your plan but generally ranges from around £2.40 per meal. The weekly price of meals is £50.40, which works out to be significantly cheaper than other weight loss programmes such as Lighter Life (£72.40 per week) and Slim-Fast (£68.60).
Can you drink Diet Coke on Cambridge?
Diet fizzy drinks can be had on occasion from Step 2 and above. Having the odd diet fizzy drink isn’t going to harm you but I wouldn’t recommend having it regularly, as fizzy drinks do not count towards your water intake.
Why can’t you drink alcohol on the Cambridge Diet?
Is alcohol allowed while following The 1:1 Diet? No. The only thing that beats alcohol’s calorie density (7kcal per gram) is fat (9kcal per gram). An average unit of alcohol has 85 calories, and alcohol has no significant nutritional value.
Do you go into ketosis on Cambridge Diet?
Cambridge diet works similarly as ketogenic diet that puts the body in a metabolic state called ketosis. Because of not having enough carbohydrate-based energy source, the body starts burning the stored fat, leading to a rapid reduction in body weight.
How much does it cost to become a Cambridge Diet Consultant?
It’s £50 (€57.50) for your Essentials Training and £150 (€172.50) for your Starter Kit, which has everything you need to get going; from promotional leaflets to tasty products that can be sold immediately. The amount you earn is based on the time and effort you put in.
How much does the 1 to 1 diet cost?
Prices vary from Consultant to Consultant, but on average, you’ll only pay around £2.63/€3.03 for a meal. Weekly, you can expect to pay around £55.23/€63.51 based on 3 meals a day and your weekly one-to-one consultation.
How much weight can you lose in a week?
Over the long term, it’s smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.