Meanwhile, a recent study observed that your body is better at burning carbs in the morning and fat in the evening, meaning that carbs should be consumed earlier in the day for optimal fat burning ( 7 ).
Keeping this in view, what time of the day should you eat on keto?
“When following a ketogenic lifestyle, and really any dietary pattern, the best advice is to eat when you’re hungry and stop when you feel satiated,” said Catherine Metzgar, PhD, RD, and a member of the clinical team at Virta Health.
Furthermore, should you eat carbs in morning? Carbohydrate timing theory suggests that one should eat most of the carbohydrates in the morning. The best time to eat carbs should be the first thing in the morning because you will have the whole day to use up that energy and maintain steady blood sugar. This actually helps to promote weight loss.
In this manner, should I avoid carbs at night?
The glycogen is later converted into energy by the body. It is not necessary to cut down on good carbs from your diet, it is actually the refined carbs that you should avoid later in the evening. Eating complex carbs at night keeps you fuller for a longer period of time.