Keto, low-carb pasta can be made from a variety of vegetables including zucchini, spaghetti squash, and kelp. Or, look to alternatives like shirataki noodles and low-carb flours.
Correspondingly, can I eat pasta once a week on keto?
If you’re overcome with carb cravings, here’s a bit of unfortunate news: pasta is completely off-limits on the keto diet.
Similarly one may ask, can I eat rice on keto?
No, white rice is not keto friendly. Since the ketogenic diet dramatically reduces net carb intake to an average of 20 grams per day, rice contains too many carbs to qualify as keto-friendly.