The Top 7 Best Vitamins for Sex Drive
- L-arginine to Increase Blood Flow. L-arginine is an amino acid that helps the body make protein. …
- Vitamin B3 for Energy. …
- Vitamin D for Sexual Function. …
- Vitamin E for Healthy Sperm Count. …
- DHEA to Improve Symptoms of ED. …
- Zinc to Prevent Low Testosterone. …
- Magnesium to Get in the Mood.
Furthermore, how can I improve my sexual health naturally?
Natural ways to boost libido
- Manage anxiety. Share on Pinterest Regular exercise and open communication can help prevent anxiety affecting libido. …
- Improve relationship quality. …
- Focus on foreplay. …
- Get good-quality sleep. …
- Eat a nutritious diet. …
- Try herbal remedies. …
- Get regular exercise. …
- Maintain a healthful weight.
Also, does zinc make you harder? This particular study concluded that in males, zinc has a positive effect on arousal and maintaining an erection. A 2013 study shows that sense of smell may actually be important to libido, especially in younger men. That means that zinc deficiency, which can reduce sense of smell, may also reduce libido.