Foods You Can Eat on the Ketogenic Diet
- Fish and seafood.
- Low-carb veggies.
- Nuts, seeds and healthful oils.
- Plain Greek yogurt and cottage cheese.
Also question is, what can’t you eat on keto diet?
Bread, pasta, rice, and other refined carbs
Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance.
Secondly, what do you eat the first week of keto?
What do you eat during the first week of Keto? Meat, vegetables, cheese, nuts, and other dairy products are a great way to get started. Limit fruits to 2x day.
How many eggs a day on a keto diet?
Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.
Keto vegetable list
- green beans.