Here are 14 healthy sources of fat to enjoy on the keto diet.
- Avocados and avocado oil. …
- Nuts. …
- Nut and seed butters. …
- Flax seeds. …
- Hemp hearts. …
- Chia seeds. …
- Olives and cold-pressed olive oil. …
- Coconuts and unrefined coconut oil.
Keeping this in view, how do I increase my fat intake on keto?
Here are some tips that can help you add more healthy fats to your Keto diet:
- Add Homemade Cheese Sauce to Your Veggies. …
- Make Some Fat Bombs. …
- Choose High Fat Proteins. …
- Whip up Heavy Cream Sweet Treats. …
- Indulge in Mascarpone/Cream Cheese Sweet Treats. …
- Use Grass-Fed Butter/Ghee. …
- Eat Your Avocados.
Moreover, is butter or olive oil better for keto?
Only cook with fats/oils that have more than 80% of monounsaturated + saturated fats. Extra virgin olive oil, avocado oil, refined coconut oil, tallow, lard, ghee, and duck fat are the best options for cooking on keto.
Is avocado keto friendly?
Avocado. Avocados are a natural and healthy choice when it comes to a keto diet as they contain 1.9g of protein, 1.9g of carbohydrates and 19.7g of fat per 100g. They are also a good source of important nutrients including potassium, calcium, magnesium and B vitamins.
What are good fats for weight loss?
Healthy-fat foods: 8 foods that contain unsaturated fats
- Avocado. Avocados contain monounsaturated and polyunsaturated fats. …
- Eggs. One large egg provides 5 grams of fat, with the bulk (2.7 g) being unsaturated. …
- Fatty fish. …
- Nuts. …
- Olive oil. …
- Seeds. …
- Nut and seed butters. …
- Olives.
Is butter good for keto?
Yes, butter is keto-friendly! Since it’s especially high in fat and low in carbohydrates compared to other dairy products, you can enjoy any kind of pure butter on a ketogenic or low carb diet. Along with olive oil, avocado oil, and coconut oil, butter is one of the most popular healthy fats for this lifestyle.
Is peanut butter keto?
Plain peanut butter fits the keto diet as long as you eat it in moderation and plan out your other foods. Almond, macadamia nut, and hazelnut butters are excellent alternatives since they have fewer net carbs per serving.