Get glowing skin with these 5 hand mudras
- #1. Brahma Mudra.
- #2. Varun Mudra.
- #3. Prithvi Mudra.
- #4. Kaki Mudra.
- #5. Apana Mudra.
Regarding this, which mudra is for skin?
A hand gesture that represents the water god, varun mudra is termed as the water or seal gesture. This mudra can be practiced by the person of any age or gender to achieve a clear and glowing skin.
Keeping this in consideration, what is Surabhi mudra?
Surabhi Mudra is a sacred gesture or ‘seal,’ otherwise known as the ‘wish-fulfilling’ mudra. In yoga, mudra’s are used to direct or seal energy in the subtle body. Surabhi Mudra is named after Surabhi, daughter of the divine cow Kamadhenu, and the placement of the fingers in this mudra symbolizes the udders of the cow.
Which yoga is best for skin whitening?
A more comprehensive list of “Yoga Poses for skin whitening” by Sarvyoga, includes: Surya Namaskar (Sun Salutation Pose), Bow Pose (Dhanurasana), Downward Facing Dog Pose (Adho Mukha Svanasana), Plough Pose (Halasana), Shoulder Stand Pose (Sarvangasana), Padmasana (the best Meditation Pose), Corpse Pose (Shavasana).
Regular practice of this mudra helps to improve the body strength. It keeps the body stable. Improves self confidence, gets rid of confusion, anxiety, fearfulness, fickle mindedness. Makes the body and mind more stable and concentrated.
Yoga asanas for healthy skin
Also, doing bhujangasana, vakrasana, shashakasana and uttan padasana are very effective in improving skin texture and keeping the diseases at bay.
Also known as Balayam yoga, Prasanna mudra is the most common technique used for aiding hair growth. This mudra for hair growth helps to improve blood circulation in the scalp and increases oxygen flow to the hair roots, thus giving you thick and healthy locks.
The Prana mudra is said to be one of the most important mudras due to its ability to activate dormant energy in your body. Prana is the vital life force within all living things. This mudra will help awaken and enliven your personal prana, and put you more in tune with the prana around you.
The Vayu Mudra part of Apan Vayu Mudra immediately blocks the excess air and removes clogs and blockages in arteries, while the Apan Mudra removes toxins from the body and improves blood circulation. Together they stimulate the flow of oxygen to the heart.
Gyan mudra is considered a seal of wisdom and knowledge that helps you attain your peace of mind, often performed during meditation. It is a soothing and relaxing hand gesture that offers a sense of grounding and eliminates tension leading to discomfort in your sleep cycle.
To speed up the results, mudras can each be practiced as little as 30-60 seconds per day. You can also practice as long as 30-45 minutes per mudra, per day. There’s no EXACT time frame for how long it takes mudras to work, but many will feel results instantly or within an hour or less.