A new study found that although a keto diet promotes quick weight loss, it also significantly increases the risk of heart disease, kidney failure, Alzheimer’s disease, diabetes, and cancer.
Correspondingly, what do cardiologists say about the keto diet?
A New York cardiologist says the Keto diet is based on misinformation and he would never recommend it to any patient. The keto diet is “a mistake” that causes people to miss out on eating healthy, nutrient-rich foods, according to one prominent New York cardiologist.
Moreover, does a keto diet clog your arteries?
The trendy diet is high in fat — but that doesn’t mean it will clog up your arteries. Still, cardiologists say there may be a better way to prevent heart conditions. Some keto followers brag about how much butter and bacon they can eat.
Does keto cause heart palpitations?
Some people also experience increased heart rate as a side effect of ketosis. This is also called heart palpitations or a racing heart. It can happen during the first few weeks of a ketogenic diet. Being dehydrated is a common cause, as well as low salt intake.
Considering these risks, people who have kidney damage, individuals at risk for heart disease, pregnant or nursing women, people with type 1 diabetes, pre-existing liver or pancreatic condition and anyone who has undergone gallbladder removal shouldn’t attempt the Keto diet.
Some cleaner keto-friendly food options include:
- Lean poultry and fish.
- Nuts and seeds.
- Nut butters such as peanut, almond and cashew.
- Healthy fats from coconut oil, olive oil and avocado oil.
- Non-starchy vegetables including broccoli, tomatoes, mushrooms and peppers.
A heart-healthy diet is one of the best weapons to help fight heart disease. The diet promotes selecting foods from a variety of food groups, including fruits, vegetables, whole grains, low-fat dairy, lean protein, nuts, legumes and vegetable-based oils.
Nonetheless, when people go into ketosis for the first time, they experience some symptoms and start to worry. Some symptoms are headache, muscle fatigue, and increased heart rate or heart palpitations. These heart palpitations are caused because of the lack of water and salt content in your body.
These fats heighten your LDL (“bad”) cholesterol levels and lower your HDL (“good”) cholesterol levels. They also raise your risk of heart disease and stroke, according to the American Heart Association.