Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.
Moreover, what does it mean when a reflexology point hurts?
Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes. … The well-trained reflexologist will adapt his pressure to the pain levels of the patient.
Hereof, what is the difference between foot massage and reflexology?
The key difference between the two is that foot reflexology is a pressure-point based massage treatment that targets specific nerve points to heal the body, while foot massage is a relaxing massage that doesn’t go beyond the feel-good after effects.
What are the disadvantages of reflexology?
Limitations / Disadvantages of Reflexology:
- Applying pressure at the wrong pressure point will not give relief to the problem. …
- Incorrect pressure may create more trouble in the body and too much pressure may fracture the pressure spot part.
Reflexology is a popular form of manual therapy. The basic underlying premise of reflexology has no sound scientific basis, reflexology maps exhibit several inconsistencies, and there is no convincing evidence that reflexology assessment can identify underlying medical conditions.
Reflexologists do not diagnose illness based on the treatment they provide. A reflexology session generally starts with an overview of your medical history with the reflexologist. This ensures the practitioner understands your needs and concerns and is aware of any underlying health conditions you may have.
There is a specific technique used in reflexology called “thumb walking” whereby the practitioner users their thumbs and fingers to “walk” across specific zones on the feet or hands. It is this technique (combined with pressure) that helps to break down the uric acid or calcium crystals.