What Foods Should Breastfeeding Mothers Eat to Regain Energy?
- Include Oatmeal in Your Diet. Oatmeal is loaded with magnesium, phosphorus, protein and vitamin B1 and this energy-boosting food is great to keep fatigue at bay. …
- Sip Green Tea. …
- Include Banana in Your Diet. …
- Add Some Yoghurt to Your Diet.
Considering this, what are the best drinks to drink while breastfeeding?
Water. As a guide, drink at least 8-10 glasses of fluids a day to prevent dehydration. If you’re thirsty or the colour of your urine is dark, you should drink more fluids. Red date tea, ginger water, soup and milk are some examples of fluids, but water is the best thirst quencher and it is also calorie-free!
Furthermore, can I drink a monster if I’m breastfeeding?
If your doctor approves a Monster energy drink as part of your breastfeeding diet, stick to one a day. Having more than one 16-ounce serving will cause you to go over the daily 300-milligram limit recommended for breastfeeding.
Why do I get so tired while breastfeeding?
And the release of prolactin, another hormone involved in milk production, makes you feel drowsy when you’re done.
With all that said, if you want to drink Gatorade – there’s no harm. Don’t overdo it (there’s a lot of sugar and salt in there), but a normal amount during breastfeeding is just fine.
Drink with your baby
Your baby needs to be breastfed 8 – 12 times every day. If you find yourself forgetting to drink water during the day, have a glass of water every time you feed your baby. This is a great way to get your daily quota of water without having to think about it.
Calcium-rich dried fruits like figs, apricots, and dates are also thought to help with milk production. Take note: apricots also contain tryptophan. Salmon, sardines, herring, anchovies, trout, mackerel and tuna are great sources of essential fatty acids and omega- 3 fatty acids.